Mental Health Blog

Research-based articles on addiction recovery, trauma healing, anxiety, depression, and supporting loved ones through difficult times.

Therapy and Mental HealthJune 19, 202522 min read

Can Therapy Keep You Stuck? A Therapist's Honest View

Therapy should do more than validate your feelings. Bruce Steinberg, LPC, LAC shares a grounded view on accountability, resilience, therapy language, and real emotional growth.

Bruce Steinberg

LPC, LAC

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Addiction & RecoveryMay 20, 202518 min read

How to Support a Loved One Struggling With Addiction

Compassionate, research-based guidance from a licensed addiction counselor on supporting someone through substance use recovery while protecting your own mental health.

Bruce Steinberg

LPC, LAC

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