Trauma & PTSD Therapy

Who this is for

• You’re living with painful memories, flashbacks, or constant hyper-alertness.
• You want to feel safer in your body and your relationships.
• You’re ready for support that moves at your pace, not someone else’s.

What we can work on

• Processing traumatic experiences at a safe pace
• Understanding and managing triggers
• Building emotional regulation and grounding skills
• Reducing overwhelm and hyper-vigilance

What sessions are like

We go at your pace. Sessions are steady, grounded, and focused on building safety before we process difficult material. You're always in control of what we work on and when.