Depression & Anxiety Therapy

Who this is for

• You’re feeling weighed down by sadness, low energy, or lack of motivation.
• Worry and anxiety are getting in the way of daily life.
• You want a therapist who listens and works with you, not at you.

What we can work on

• Understanding thought patterns and emotional cycles
• Building motivation and daily structure
• Managing worry, panic, and avoidance
• Addressing overlapping concerns like trauma or relationship stress

What sessions are like

We work collaboratively to identify what's keeping you stuck and build realistic strategies for moving forward. Sessions are steady, grounded, and focused on what matters most to you right now.